Food is what fuels our bodies, so it’s no wonder that what you eat can affect your energy levels, your state of mind and even your health. Fortunately, there are plenty of tasty treats that are good for your health. Sometimes, it’s just a simple matter of knowing what to eat and what to save for special occasions.

4 for Lunch: A Healthy Lunch Challenge

Healthy Shopping List (pdf)

Promoting a Healthy Weight in Children
Booklet Evaluation

March 2007 is Nutrition Month

The ABC's of Fruit Juice (pdf)
What's in your Child's Lunch Bag (pdf)
Snacks That Make the Grade (pdf)
Canada's Food Guide to Healthy Eating (including cultural adaptations)