HealthYork

Stress Management

In our fast-paced world, stress is hard to avoid.

However, recognizing the signs of unhealthy stress levels and knowing some techniques for reducing stress can go a long way toward keeping you healthy.

Stressed? Alcohol’s Not the Answer

It helps me relax.

Among the many reasons people may give for drinking too much, seeking stress relief has to be in the Top 10. Ironically, in laboratory tests, alcohol has been shown to trigger the release of stress hormones from the brain and pituitary and adrenal glands-the same reaction that might be brought on by money woes or marital problems.

Consider healthier ways to get stress under control:

1. Open up to family and friends- studies show that people with social networks handle problems better.
2. Seek counselling from a clergy member or mental health professional.
3. Give yourself some quiet time to relax at least once a day. You could do this by reading a book.
4. Go for a walk during your lunch break, take a friend along it may help you sleep better at night.
5. Eat a healthy diet (by following the Canadian Food Guide) to shore up your bodys natural stress defences.
6. Change your habits- go for a walk, read articles on stress relief or call a friend.

Finally, if youre concerned about drinking, you may benefit from evaluation or treatment. Ask your family doctor, go to an Alcoholics Anonymous meeting, check the Yellow Pages under Alcoholism Information, or call your local substance abuse hotline. Help is always nearby.

Quick Hands-On Stress Relief

Got a minute?  Get a self message.  These moves can help relieve tension around your head, neck, shoulders and hands:

The scalp soother.  Place thumbs behind your ears and spread your fingers on top of your head.  Move your scalp back and forth slightly by making circles with your fingertips for about 15-20 seconds.  Relax and take time to breath.

The eye easer.  Close your eyes and place your ring finders directly under your eyebrows, near the bridge of your nose.  Slowly increase pressure for five seconds, then gently release.  Repeat this procedure 2-3 times.  And then relax for a few seconds.

The shoulder saver.  Place your left hand on the right side of your neck by your shoulder.  Press fingers firmly into the muscle while tucking your chin in toward your chest.  Hold this position for 10 seconds, release and then repeat on the left side.  Remember to take slow deep breaths in between each side.

The palm pleaser.  Lace your fingers together, leaving thumbs free.  Slowly knead your left thumb into the palm of your right hand for 20-30 seconds.  Then repeat on your left hand for 20-30 seconds.

Take a couple of minutes to walk around your office.  Take some deep cleansing breaths as you are walking.

Keep a nice poem on your desk, read it and then resume work.